If you want to spring into action and get yourself fit, emotionally and physically, for the big day — then you will not want to miss this blog post. I have had the pleasure of knowing our guest blogger, Chris Szabo, for nearly 15 years now and let me tell you, she is a total powerhouse! I asked Chris to write about ways to get “wedding day” ready and then keep those routines long after the wedding. I love her fitness motto: Train – Evolve – Achieve. Train for an Adventurous Life.
The Big Day is fast approaching and there is so much to do! How can working out be something besides just another task to check off the endless list? There are lots of ways to make it happen – here are some main concepts to guide you to success:
1. Prioritize. Remember we make time for the things we want to prioritize. Whether it’s conscious or not, ‘not having time’ is the number one reason clients give for not getting the workout in or the results they want. It helps to reframe this by realizing ‘I make time for’ or ‘I choose to.’ It helps to think of working out as non-negotiable as brushing your teeth. You just do it. It’s part of your day.
2. Start with something you know and LIKE to do. I can’t emphasize this enough. Exercise can be hard work and is challenging. To have staying power it’s got to be something that you find satisfaction in, intrinsically. Is this taking a class on a regular basis? Is this working out with a friend? Do you like to dance? Take a hip-hop class. Rather lift weights? How about cross-fit or a strength class?
3. Make it count. It’s not only what you do that matters, but HOW you do it. You will get much more out of 30 minutes where you try to jog or run versus walk. Exertion counts. Sweat! You need to challenge yourself to make changes and take your fitness to the next level. There’s a place for reading books and magazines but if you read them when working out, you’re not making much of a difference in your fitness.
4. Be Accountable. For many clients, having to answer to someone or something other than themselves creates more accountability and commitment. What motivates you? If signing up and paying for classes will get you to workout, great! Do you hate the gym? Find a group or trainer to work outdoors. Want to spend more time with your spouse-to be? Find a time to workout together, or at least at the same time.
5. Persistence wins the day. So maybe you missed a day this week because you had a work project to do, or you were feeling sick. Make sure to keep it in perspective. Life happens. Keep in mind that missing a day or two isn’t the problem, it’s when that becomes a pattern that you develop issues. You didn’t bring your regular intensity to spin class? That’s ok. You showed up. Take the long term approach.
6. Schedule it, write it down. It’s great to have ideas and goals. It’s more important to write them down. Make things happen by creating goals that are realistic, time-bound, and measurable. These things don’t happen in your head. You’ve got to make them actionable items. Spin class is on the calendar, like a business meeting. Aim to workout two to three times a week on alternate days, for a few weeks. If you stay consistent with that, add in another day. If you already workout, shoot for five days, a recovery day, and a complete day off.
7. Focus on the process. It’s easy to focus on what pounds are coming on or off, or how you will look on the Big Day. While these things may matter to you, it’s most important to focus on how you will feel on that day and beyond. If you stay in the moment and focus on the process, one workout at a time, the rest generally takes care of itself.
Now take time to reflect on your successes and hard work along the way! You deserve it. By the time your Big Day comes around, you will shine with pride and confidence knowing what you did to get there.
Chris Szabo – Szabo Fitness, owner
Chris is an ACE Certified Personal Trainer, Bootcamp & Strength Instructor and Cross Country Coach. She promotes a love of lifelong fitness through unique and fun workouts. She especially enjoys empowering clients by building a sense of community and using the outdoors as her fitness playground.
Certifications Held: ACE Personal Trainer, AFAA Group Instructor, TRX trainer, USA Track & Field
Specialties: Strength Training, Body Weight Training, Core Training, BootCamp, TRX, Middle Distance/Distance Running
If you are in the Worthington, Ohio area be sure to check out Chris’ classes!
Class Times: Pure Strength: Mondays 7-8pm
Total Body Bootcamp: Wednesdays 5:45-6:45pm & Saturday 8:30-9:30am. All at the Worthington Community Center.